From one naturally-minded mother to another, Anastasia would like to share her newly released YogaPulse: Pregnant, Fit and Tight DVD. Being a new mother, yoga expert and nutritional consultant Anastasia knows how important it is for expecting mothers to incorporate exercise into their daily routine. In her DVD Anastasia has provided a variety of positions that will help relieve lower back discomfort, tiredness and much more. Anastasia has also included breathing exercises and the affirmations to help expecting mothers feel calm and capable. Whether you’re an old pro or finally ready to give yoga a try, you will find the positions in YogaPulse to be fun and effective.
