During pregnancy most women become aware of the things they use on a daily basis that can have a negative effect on their baby. But even some of the most obvious preventative measures can be overlooked. For example, women tend to use various supplements and moisturizers to help increase their skin’s elasticity and prevent stretch marks. The concern here is that the chemicals from these products may affect your baby. To be truthful between 75% – 90% of women develop stretch marks during pregnancy. It is also important to remember that stretch marks don’t occur on the But not to worry, along with the various organic creams on the market there are some less costly options.
Massage Often
Massaging with a body sponge or washcloth will increase circulation and potentially help in preventing stretch marks. Simply massage in the areas where you have stretch marks or want to prevent them from appearing.
Eat Healthy
Maintaining a healthy balanced diet is very important for your baby and it also ensures a slow weight gain allowing your skin to stretch at a steady rate. Be sure to include plenty of foods that promote skin health such as nuts, fish, milk and citrus fruits.
Drink Water
Drinking plenty of water is very important for your health in general, but in specific it greatly benefits the skin. Water flushes out any toxins that may be released through the skin. It also keeps your skin soft and can increases the elasticity which will help in preventing stretch marks.
